0:00 Introductions
1:44 Lessons we can learn as a society so far from this pandemic?
5:13 How do you decide what COVID 19 information sources are credible? 11:04 Role of pre-print research (non published or peer-reviewed) during a pandemic?
18:07 How can trust be maintained (or restored) in federal organizations like the CDC, FDA in the USA, and NICE in the UK?
22:33 Any new promising treatments besides steroids and remdesivir, and are doctors giving vitamin D to inpatients?
28:00 Thoughts on Ivermectin?
34:40 How will SARS-CoV-2 mutations impact the vaccine, testing, and treatments?
40:26 Thoughts on COVID vaccines authorized so far: safety and efficacy 47:46 Why not just rely on your immune system to fight off COVID-19 instead of a vaccine?
50:37 Thoughts on “long haulers” or Post-COVID syndrome? Have we seen this with other viruses?
57:37 “Background” side effects vs vaccine or intervention side effects 1:00:48 “Predictions” regarding COVID-19 in 2021
1:08:51 If the fatality rate of COVID-19 was higher, would overall infections be lower?
1:13:44 Your personal routine for a healthy lifestyle and staying safe from coronavirus?
1:20:12 What does of vitamin D do you take and do you take it all year? 1:25:05 Some consequences of time spent indoors (ventilation, vitamin D) 1:26:07 Vitamin D and skin color and archeology findings
1:28:03 Should other supplements be taken with vitamin D?
1:31:25 Lessons to learn from COVID-19 testing and where should it go?
Professor Roger Seheult, MD gives practical strategies if you test positive for COVID-19 (or are in contact with someone who tests positive) including:
0:00 Video Intro
1:11 Use of a pulse oximeter at home to monitor oxygen saturation and possible COVID pneumonia
3:02 How to choose a pulse oximeter
3:34 Tips for using a pulse oximeter
5:35 Who qualifies for monoclonal antibodies (bamlanivimab, casirivimab, and imdevimab from Lily and Regeneron), how they work, and how effective are they?
11:11 The varying level of data/study strength for different strategies
12:55 Vitamins that may boost immune function: Vitamin D, NAC, Vitamin C, Quercetin, Zinc, Vitamin K-2, Magnesium
18:27 The importance of adequate sleep (Melatonin discussed)
21:57 Core body temperature elevation (the data on hydrotherapy and sauna use)
35:11 Isolation strategies at home: ventilation, HEPA filtration, mask-wearing
37:32 Summary of strategies to consider if testing positive for COVID 19
Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com He is an Associate Professor at the University of California, Riverside School of Medicine and Assistant Prof. at Loma Linda University School of Medicine Dr. Seheult is Quadruple Board Certified: Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine Interviewer: Kyle Allred, Physician Assistant, Producer, and Co-Founder of MedCram.com
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