
Acetylcholine is essential for memory, attention, focus, and more. Find out how to boost acetylcholine naturally!
0:00 Introduction: Understanding acetylcholine
0:30 Acetylcholine deficiency
1:45 How to boost acetylcholine
5:38 Learn more about the brain!
Today, I’m going to teach you how to build up the most important neurotransmitter in your brain: acetylcholine.
Acetylcholine is involved in the following:
• Memory
• Learning ability
• Sleep
• Attention
• Focus
• Alertness
• Awakeness
A deficiency in acetylcholine can lead to many different health issues. A common side effect of medications that are anticholinergic is a loss of memory, possibly because they create a deficiency in acetylcholine.
Low acetylcholine is common in certain conditions, including:
• Autism
• Alzheimer’s disease and dementia
• MS
• Parkinson’s disease
The best foods to increase acetylcholine:
1. Egg yolks
2. Beef liver
3. Blueberries
The top nutrients to boost acetylcholine:
1. Vitamin B5
2. Zinc
3. Magnesium
4. Manganese
5. Omega-3 fatty acids
6. A phytonutrient in green tea
Supplements to increase acetylcholine (take one or the other, not both):
1. Citicoline
2. Alpha-GPC
Other ways to take advantage of the benefits of acetylcholine:
• Drink coffee
• Get plenty of sleep
• Support healthy insulin levels
Lämna ett svar